How Often Should Black Women Wash Their Hair?

how often should black women wash their hair?

Black women should wash their hair at least once a week, despite the common belief within the black community, being to avoid washing your hair frequently at all costs. Firstly our natural afro hair was considered completely unmanageable and adding water to the mix appeared to make it worse. Also Afro hair is prone to shrinkage when water is applied, which isn't the best look, when lots of us desired long, flowing 'in the wind' hair like everyone else. My friends and I would put towels on our heads pretending it was long hair, such was our desire. Also we are constantly told that water strips our hair of all of its moisture. Lastly, with all the conditioners and treatments that we have to apply to our hair after shampooing makes the entire process a time absorbing, laborious, ordeal which can take at least half a day, or an entire day if you go to the hairdressers! No wonder we avoided washing our hair lol.

I began to question the rationale, white women wash their hair, it would seem daily and their hair was long? What was up with that? I know we have different textured hair, but surely 'hair' is 'hair', like 'skin' is 'skin'? So I went on a quest to find out, 'how frequently should black folk wash their hair?'. Then, as if an answer to prayer I opened Oprah's 'O' magazine and saw a small article encouraging black women to wash their hair once or twice a week. It transpired that infrequent hair washing is actually hindering the growth of Afro hair and is the biggest reason for short hair and hair breakage. If you are suffering from hair loss or, click here for advice and remedies. 

The Biology of Hair

Your hair is like a plant; both consist of dead matter and require water to grow. One way to get water to your hair and scalp is through frequent washes. Imagine a plant that has not been watered for 6 weeks – it will look ill, wilting, limp and weak and leaf's will start to drop off. The same principle can be applied to hair, by not exposing your hair to water it becomes dry, thirsty, limp, weak, dull and starts to break. Washing your hair at least once a week will be a game changer for the quality, strength and length of your hair. 

If you have dreadlocks, click here for advice on how to wash your locs.

Hair Health – Why You Should Wash Your Afro Hair Regularly

The Sebaceous Gland


how often should black women wash their hair?

The sebaceous gland produces sebum which lubricates the hair follicle, providing the hair with vital oils, making hair healthy and shiny. Sebum is a mixture of fats, wax, cholesterol, keratin and cellular debris.

Sebum is released through the same pore through which hair grows. Because sebum is released through the same pore as the hair follicle, hair must be washed frequently to prevent product build up and excess moisture that can block the entrance through which sebum is released.


failure to wash textured hair blocks sebaceous gland causing hair loss

When the sebaceous gland becomes blocked from excreting sebum on the scalp and hair, it prevents the natural lubrication of hair, hindering hair health and vitality, so we should wash our hair frequently to prevent this from happening. Also we should refrain from greasing our scalp, because doing so blocks pores and prevents the release of sebum to the scalp and hair, click here to find out more. Sebum creates a thin and slightly greasy film over hair cells which helps to prevent the excessive loss of water from hair which assists in keeping the hair hydrated.

Afro Hair and Sebaceous Glands

Afro hair is fine and people with fine hair have more sebaceous glands on the scalp than those with thick hair. Because black people are more likely to have more sebaceous glands than average, it is important that the glands do not become clogged through product build up or the build up of too much natural oils. Blockage of the sebaceous glands through infrequent washes will cause hair to become dry, brittle and to eventually break. Weekly shampooing will prevent the build-up of oils, dirt and sweat, preventing the follicles becoming clogged, helping your hair to grow at its optimum rate.

But My Hair Feels Dry, Will Washing it Frequently Makes it Worse?

Textured, curly and afro hair is drier than straight hair because the curls, coils and kink restricts sebum from being able to flow down the entire length of the hair shaft.

curly hair shaft

Sebum which should moisturise the entire hair shaft make the journey along the hair shaft but get lost in the coil/curl after an inch or so along. This leaves hair strands feeling dry and brittle - click here to learn more. 

To stop textured, curly and kinky hair feeling dry, frequent hair washing is necessary, as is moisturising the lower ends of the hair shaft which sebum is unable to reach.

Why It's Important to Condition Your Hair

It is also important to condition your hair after shampooing because a good conditioner flattens the hair cuticles which keeps hair smooth, preventing hair breakage and insulates moisture. Click here to find out more. 

How to Care for Your Hair Whilst Wet/After Washing

Your hair is at its weakest and most vulnerable whilst wet because it loses its elasticity. Elasticity is the capacity your hair has to resume its normal shape after being stretched or compressed. Because wet hair loses its elasticity, it is not stretchy, so brushing, combing or tugging it whilst wet will increase the likelihood of hair breakage or hair loss.

After washing your hair, it is best to brush or comb it when it is damp or semi dry because that is when the elasticity of your hair is somewhat restored. When brushing or combing semi dry or damp hair, start gently at the tip, gradually working your way to the root. Starting at the tip allows you to gently detangle hair, avoiding breakage and unnecessary hair loss.

If you recognise symptoms of hair loss, click here. If have dry or brittle hair click here to find out how to prevent it. Should you be suffering from hair loss, or brittle and dry afro hair, the hair products you are using and the hair care regime you are following is not working for you, so try ProTress Essential Scalp Therapy Shampoo and Lotion.

NB ProTress Energising Shampoo is a gentle shampoo, enhanced with natural extracts of Rosemary, Nettle and Passionflower and is devoid of the parabens that are found in up to 78% of other black hair products. Using the ProTress Energising Shampoo and Lotion is the best way to get the results of restored hair growth and strong, healthy, longer hair from weekly hair washing. 

Washing your hair with ProTress before a silk press produces great results


How often should black women was their hair


If your edges are messed up ProTress Can restore them

thinning edges / hair line restored

Nor shall foreigners drink the new wine For which you have laboured, (without my permission), says YHVH



Association of Registered Trichologists


  • One thing I will say, now that I wash my hair more regularly, I don’t have to look at a palm full of shedded hair at the end of a wash day anymore. (This could also be due to the fact that the natural shedding is spread out instead of piled up into one wash day at the end of the month, but whatever the case, it’s nice to feel as though I’m not losing oodles and boodles of hair every time I wash it.)

  • Honestly, I don’t even think washing once a week is good enough for PROPER hygiene. I started washing with shampoo twice a week and my hair has done a complete 180. My flaky itchy scalp is gone, my hair is softer and smoother, my hair stopped shedding excessively, and I have less tangles when I do wash. Detangling time is cut way down and I’m a natural 4b. I did NOT get these same results only washing once a week. That extra wash makes all the difference. Sometimes I feel like a lot of accepted advice floating around concerning the care of our hair is meant to sabotage (not referring to this blogger). If we tend to produce the most sebum and it can’t travel down the strands but just sits on the scalp them why are we still only washing once a week? It’s all about basic hygiene. Keep up with that and gorgeous, healthy hair will follow.

    CJ Foster
  • I’m so thankful I came across this. I’m using the protress and following all the advise and I’m noticing improvement. At last something that works!

  • I would love to know if anyone has taken this advise and what the results have been. Please share. Thank you!

    rebecca kenneweg
  • This makes perfect sense once you think about it. It has given me the incentive to wash my hair more often, which I was thinking of doing anyway. I have locs and had noticed that they were getting dry and brittle – lack of hydration was probably the cause. Does this work with locs? Maybe I should try it. Thanks for the information. We need more information like this because most of us don’t have a clue what to do with our hair and how it works – so thank you


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